How to look good at 100!
- BY WELLFINITY | Lifestyle
In today’s world, most of us are obsessed with beauty. Unfortunately, this usually means looking at beauty externally rather than internally. External beauty is a reflection of our internal health and I usually advise that we begin by looking at our internal terrain.
Whatever is going on in our internal environment is ultimately reflected in how flawless, vibrant and healthy our skin is. When our cells regenerate they need the right conditions – a clean toxic-free environment, oxygen, and nutrients in order to regenerate correctly. This can be best described by the work of Dr. Alexis Carrel, Noble prize-winner who stated:
“The cell is immortal, it is merely the fluid in which it floats that degenerates. Renew this fluid at regular intervals, give the cell what it requires for nutrition, and as far as we know, the pulsation of life can go on forever”.
Dr. Carrel kept a chicken heart cell alive for 28 years, far outliving the lifespan of a chicken, which is 7-12 years. The cells did not die of aging, they died as a result of the laboratory assistant forgetting to clean the cells' external terrain. I suspect he didn’t keep his job for long after that!
So what else causes our cells to die prematurely? Why does cell turnover have to slow down as we revolve around the sun? What causes the decline in collagen, elasticity, and wrinkles?
I will try to answer these questions as simply as possible in layman’s terms. For cells to regenerate successfully they need three things:
Water
Nutrients
Oxygen
Water is vital for cells. I always advise that we drink three liters of fresh, clean drinking water every day, not including teas and vegetable juices. It is prudent not to drink tap water if we are to live a long and youthful life. Our tap water contains fluoride, chlorine, and heavy metals which the water filtration system in the UK is unable to get rid of. It also contains traces of pesticides, chemicals, cement, narcotics, and pharmaceuticals. The authorities will argue that they are in such small amounts that they affect us very minimally but I would argue that this, along with all of the other stresses we put on our bodies, are responsible for our premature aging and other diseases.
The answer is simple. Drink glass-bottled water, never plastic, and/or buy a water filter for the home. The latter is relatively inexpensive and does save an incredible amount of money compared to buying bottled water. Water is the first line of defense when it comes to cleaning our internal terrain and getting rid of toxins and waste material. It also keeps our cells well hydrated and looking youthful.
We also need nutrients in the form of amino acids, lipids, micro-nutrients, vitamins, minerals, and the right types of fats. Every second our cells replace one million cells, therefore we have to continuously have the right building blocks for our cells if they are to regenerate perfectly.
This is the reason why our nutrition is paramount and we need to source the best raw ingredients possible (apologies for going on about organic food but I truly believe there is no other way). Non-organic food contains pesticides, in some cases, it is irradiated to kill some, if not most, of the enzymes within the food which allows the food to last longer without going off, in short giving it longer shelf life.
So what are the daily choices we make that affect the daily rate of our skin and what can we do as individuals and as family members to ensure we not only nourish ourselves but also our families to the best of our abilities? We have to be aware of what products we are buying and bringing into our homes. Organic chemical-free toiletries, cosmetics, and chemical-free cleaning products are essential. Unfortunately, most of the best-known products on the market all contain petroleum derivatives, especially beauty products and the irony is that these products are put on the market to make us look better. I have listed below a list of the most dangerous ones.
PCBs (Polychlorinated Biphenyls) – banned for decades but still present in our environment. PCBs have been known to cause cancer and impair foetal development. Farm-raised salmon are fed ground-up fish that have absorbed PCBs so I would stick to wild fish wherever possible.
Pesticides, herbicides, fungicides, and insecticides are all carcinogenic, hence the reason I advocate organic food. Some of the risks associated with these are nerve damage, birth defects, Parkinson's' Disease, and malabsorption.
You should also avoid the following: Parabens, Methylparaben, Benzoate, Alkyl Parahydroxy, Fragrance, Lisoparaben, Butyl Paraben, Propylene Glycol, Propylparaben, FD&C color pigments, Benzene, Petrolatum, Parafin.
The list is endless but I have only added what I think are the most dangerous.
All of these toxins cause inflammation and it is my opinion that inflammation is the major cause of disease and premature aging. So lowering inflammation is the key, consuming foods such as sugar, processed foods, and rancid fats triggers inflammatory responses within the body. So the best way to avoid all of these toxins is to eat free-range organic meats, if I had to pick just two they would always be eggs and chicken. Try to stick to wild fish, avoid processed foods, clean your home with natural cleaning products such as vinegar, lemon, and bicarbonate of soda; ozone is also an amazing cleaning product. Use natural brands of toiletries, especially your toothpaste, making sure it has no chalk, SLF, and sodium fluoride (I can hear the screams now – “What, no fluoride in our toothpaste?” I suggest you do your own research on this one). Also avoid artificial air fresheners, dryer sheets, and fabric softeners, etc.
Try to get plenty of safe sun exposure to boost vitamin D levels and your immune system. 15 minutes a day should be fine but try not to have a shower for two hours after sun exposure to allow the vitamin D produced on the skin to soak through into your system.
Eating yourself young
Juicing is a great way to remain young and in some cases reverse the aging process. My favorite juice recipe is Pineapple, Turmeric, Ginger, Lemon, Wild Kale. Try for the most part to cook at home and when eating out learn to make the right choices when it comes to sauces. Avoid the microwave at all costs and do not be shy to ask when eating out if your food has ever been in the microwave. Use honey and stevia instead of sugar and add things like sauerkraut to your meals – not only is it full of digestive enzymes but it gets rid of the sugar cravings at the end of your meals.
Last but not least, sleep. There is no way around it, sleep is vitally important when it comes to looking younger. When we sleep we release growth hormone which aids in our healing and regeneration process.
If you follow this advice, while I can’t guarantee you will live to be 100 years old, I can say with confidence that you will be one of the freshest-faced, most sprightly people in that old folk’s home!
Search Bar
About The Blog
We’ve always got something exciting to share. We’ll be bringing you posts around the four pillars of our business, nutrition, fitness, lifestyle, and mindfulness.
Have an interesting post to share? Get in touch!
.JPG)
10 Comments
cheap louis vuitton outlets stores
December 13, 2025
OEM Massey Ferguson Wheel Rims Service Manufacturer OEM Pulling Tractor Rims Service Supplier SSKM090 Corrosion Resistant 304 Stainless Steel Hypoid Gear Gearbox Reducer SSAL1622/1644/1666 AL series Stainless Steel leaf chain and sprockets in steel traction Massey Ferguson Wheels Suppliers Manufacturers sucatas.com cheap louis vuitton outlet online OEM Pulling Tractor Wheels Supplier Manufacturers cheap louis vuitton outlet handbags SSLL0844 LL series Stainless Steel leaf chain and sprockets in steel cheap louis vuitton outlets SSVF50 Stainless Steel 304 Speed Gear Reducer Worm Gearbox SSVF40 Stainless Steel 304 Speed Gear Reducer Worm Gearbox cheap louis vuitton outlet store OEM Rim Kubota Manufacturer Service cheap louis vuitton outlets stores
http://best-realtors.com.ua/index.php?subaction=userinfo&user=ojaxovudu
December 13, 2025
http://best-realtors.com.ua/index.php?subaction=userinfo&user=ojaxovudu
PatrickpeX
December 13, 2025
this is the best space for average users, who want to quickly top up deposit without entering plastic card data. The website is fully optimized for mobile browsers, and the https://igt.afe.myftpupload.com/2025/10/14/discovering-casinos-not-on-gamstop-your-guide-to-18/-stop, ensure uninterrupted gaming as on gadgets, never on ios.
SUNWINswole
December 12, 2025
SUNWIN is positioned as a … la standing online betting ecosystem where exemplification matters as much as trust. From immersive casino rooms to well-educated x? s? systems, the stage balances presentation and control. Players cripple down th? thao, interactive trò choi, high-volatility game slots, and real-time b?n cá with unmistakeable mechanics. Signature features like jackpot, n? hu, baccarat, r?ng h?, xóc dia, tài x?u md5, dá gà, and esports furbish up goods whimper not allowed in arrange of in 2025. Unswerving khuy?n mãi, long-term uu dãi, risk-free cskh, and a scalable d?i lý sport imitate work for users make one's worth responsibly. Learn more at https://creditservice.ru.com/.
SUNWINCoiSe
December 12, 2025
SUNWIN is positioned as a chic focal point on online betting, blending casino depth with diversified spectacular like x? s?, th? thao, and interactive trò choi. The tenets highlights immersive game slots, real-time b?n cá, and high-volatility jackpot systems, alongside traditional choices such as dá gà, tài x?u md5, xóc dia, baccarat, and r?ng h?. For the sake digital-first players, esports markets and go to khuy?n mãi, uu dãi, and n? hu events imagine momentum, while structured d?i lý programs and alert cskh prop up long-term trust. Transparent access is ready at https://creditservice.ru.com/, reflecting a hub on episode, fairness, and evolving especially bettor expectations.
SheilaFet
December 12, 2025
В поисках достоверного источника редкоземельных металлов и сплавов? Обратите внимание на компанию Редметсплав.рф. Мы предлагаем внушительный выбор продукции, обеспечивая высочайшее качество каждого изделия. Редметсплав.рф гарантирует все стадии сделки, предоставляя полный пакет необходимых документов для оформления товаров. Неважно, какие объемы вам необходимы – от мелких партий до крупнооптовых заказов, мы готовы выполнить любой запрос с прекрасным качеством обслуживания. Наша команда поддержки всегда на связи, чтобы помочь вам в определении подходящих продуктов и ответить на любые вопросы, связанные с применением и характеристиками металлов. Выбирая нас, вы выбираете надежность в каждой детали сотрудничества. Заходите на наш сайт Редметсплав.рф и убедитесь, что качество и уровень нашего сервиса - наилучшее решение для вашего бизнеса. Наша продукция: Кольцо из драгоценных металлов золотое 200х2х3 мм ЗлСрМ75-12.5 ТУ Широкий выбор высококачественных кольц из драгоценных металлов. Элегантные украшения, созданные талантливыми мастерами. Уникальность и изысканность в каждой детали. Возможность заказа персонального кольца по вашим пожеланиям. Подчеркните свою индивидуальность с нашими кольцами.
SheilaFet
December 12, 2025
Если вы заняты в области производства и столкнулись с необходимостью в поставке высококачественных тугоплавких металлов, то ООО "РМС" - ваше спасение. Наша компания работает на сфере поставок тугоплавких металлов на протяжении более 10 лет, что дает нам возможность поставлять только проверенный материал своим клиентам. Основные преимущества ООО "РМС": 1. Объемы поставок не имеют значения. 2. Большой ассортимент тугоплавких металлов. 3. Полный комплект документов. 4. Всесторонняя поддержка клиентов. Зачем искать где-то еще, если rms-ekb.ru всегда здесь для вас? Наши специалисты всегда рады помочь вам с любыми вопросами.. Звоните прямо сейчас и проверьте в преимуществах нашего продукта. Команда ООО "РМС" на связи! Наши товары: Электротехнический лист 1511 1x700x700 ГОСТ 12119.0 - 98
Lenard
December 12, 2025
Элитный эскорт Питера – безупречный внешний вид https://spb-elite-escorts.com/
http://coopfinanciar.co/career/
December 12, 2025
Si disfrutas armando apuestas múltiples con cuotas atractivas, Novibet Ecuador es una excelente opción. http://coopfinanciar.co/career/
lalabetpoets
December 12, 2025
I rarely post big stories on forums, but this time I felt like sharing my experience about a lucky run at a gambling site. I’ve been spending some time at [url=https://nllalabet.com/]nllalabet.com[/url], mostly on weekends and with low bets. I registered because the signup bonus looked pretty good and the wagering conditions seemed fair enough compared to many other sites. The registration process was pretty simple: basic details and simple email verification, then I was good to go. For my initial deposit I stayed conservative and put a low amount into my balance. I headed to the video slots because that’s what I tend to play. I sorted by trending games and picked a slot with high volatility, hoping for a good session. At first it was up and down: small wins and losses and weak bonuses, and I was ready to log out because my balance was going down. Then the session flipped: I triggered a high-paying feature with wilds all over the screen, the slot kept connecting wins and the bonus feature boosted my balance to a new high. For me it was a very good hit compared to my normal bets. I didn’t keep spinning forever; after a few more test spins I decided to quit while ahead and send a withdrawal request. The withdrawal process was quite normal: the casino asked me to complete KYC with standard documents. I sent everything within an hour, and the verification was approved without problems. After that the money was transferred to my payment method and I got it faster than expected. I’m not saying this casino is perfect, and of course you can also run bad, but in this case my experience was pretty fair: transparent rules, normal support and no excuses about cashout. This is not a recommendation to gamble: losing is part of the game, so only deposit what you can afford to lose and remember it’s just a game.